BODY-ORIENTED APPROACH

Many of my clients feel helped by including somatic and body-based approaches in our work. We practice getting out of your head, and into the wisdom of your body. If that approach speaks to you too, I can introduce techniques that involve rebalancing your nervous system and releasing the stress, emotions, and trauma your body has been holding.

COUPLES WORK

Couples come into therapy for various reasons. They want to revitalize their relationship and long for a deeper connection. They feel stuck in repetitive arguments and unresolved conflict, struggling to express themselves or be heard. They struggle to navigate life stressors. They feel alone and discouraged in their relationship, drifting apart, experiencing distance and withdrawal. They are looking to repair relationship injuries causing a breakdown in trust, closeness and intimacy.

Therapy provides a space for couples to identify and address the patterns in their relationship that keep them stuck in cycles of conflict and disconnection. It provides a framework for you and your partner to learn about one another, understand the underlying issues, and work as a team to change the dance you are caught in. We create a space where you can communicate and reach for each other in new ways – helping you to reconnect, create a secure bond, and withstand the challenges that life presents to us. We practice tools of communicating where you can see and hear each other and both feel cared for – forging a satisfying bond. I invite you to explore new ways of being together, slowing down so that you can make intentional choices about the kind of relationship you wish to create.